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coffee drinker

Do You Want To Quit Drinking Coffee?

I quit drinking coffee about two months ago. Before I go any further... Yes, I had terrible headaches, but only for a couple of days and it was worth fighting through because I have never felt better. We live in such a crazed, let's see how much shit we can fit into one day type of a world and … Read More

From the Blog

that-time-again

Another Year For Improvement

The chitter chatter around he office this week will be, “How was your New Year’s and what is your resolution(s)?” I’m sure many common responses to that question include, go to to gym, write down what you eat, lose 20 pounds, stop going to Dunkin Donuts every morning, the list goes on and on. I [...]

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Do you have the winter blues? You are absolutely NOT alone!

This is a topic that not many people want to talk about or even feel comfortable talking about. Depression. It really effects so many people and I am beginning to think it is mostly caused by all of the pressures that we all endure in this crazy world. For 40 million Americans, anxiety disorders are [...]

Relax

I’m Back…

I took a little bit of a break from posting on my blog… As some of you have noticed. I had a real defining moment when I realized that unfortunately, not everyone in this world is about helping one another. It really bothers me that so many people will do such unexpected things to get [...]

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Thanksgiving is next week? Don’t Panic… Yet!

If you have been having nightmares and waking up in the middle night because of the thought of cooking a turkey, well this post is for you! But I have to let you know I have never cooked and served an entire Thanksgiving dinner by myself, I have only been watching and helping my mom [...]

stop-thinking-start-doing

How To Stay Healthy Through the Holidays

Now is the time of the year that tends to become tricky when it comes to keeping or getting yourself in shape. There are WAY too many temptations! I try to stay on track every year, but it is so hard! I have the biggest sweet tooth ever. I love to have something sweet after [...]

fall spice

How To Make Stove Top Potpourri That Smells Like Fragrant Candles

‘Tis the season that we all LOVE to walk into our homes and have them smelling like an apple pie has JUST come out of the oven. Right? I know that it’s what I love and brings me back to being a kid and coming in from a long day of sledding. My mom always [...]