<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Social Media Scoop &#187; Health &amp; Fitness</title>
	<atom:link href="http://www.dearinternet.net/category/health-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dearinternet.net</link>
	<description>Local Maine News, Thoughts and Opinions by Meg Stiffler</description>
	<lastBuildDate>Mon, 02 Jan 2012 16:40:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Do You Want To Quit Drinking Coffee?</title>
		<link>http://www.dearinternet.net/do-you-want-to-quit-drinking-coffee/</link>
		<comments>http://www.dearinternet.net/do-you-want-to-quit-drinking-coffee/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:38:02 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[caffeine headaches]]></category>
		<category><![CDATA[Dobra Tea]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[quit drinking coffee]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2527</guid>
		<description><![CDATA[I quit drinking coffee about two months ago. Before I go any further&#8230; Yes, I had terrible headaches, but only for a couple of days and it was worth fighting through because I have never felt better. We live in such a crazed, let&#8217;s see how much shit we can fit into one day type [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/do-you-want-to-quit-drinking-coffee/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Another Year For Improvement</title>
		<link>http://www.dearinternet.net/another-year-for-improvement/</link>
		<comments>http://www.dearinternet.net/another-year-for-improvement/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:26:17 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Miscellaneaous]]></category>
		<category><![CDATA[Special Post]]></category>
		<category><![CDATA[be kind]]></category>
		<category><![CDATA[don't judge]]></category>
		<category><![CDATA[listen before judging]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[New Years resolution 2012]]></category>
		<category><![CDATA[stop swearing]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2547</guid>
		<description><![CDATA[The chitter chatter around he office this week will be, &#8220;How was your New Year&#8217;s and what is your resolution(s)?&#8221; I&#8217;m sure many common responses to that question include, go to to gym, write down what you eat, lose 20 pounds, stop going to Dunkin Donuts every morning, the list goes on and on. I [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/another-year-for-improvement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you have the winter blues? You are absolutely NOT alone!</title>
		<link>http://www.dearinternet.net/do-you-have-the-winter-blues-you-are-absolutely-not-alone/</link>
		<comments>http://www.dearinternet.net/do-you-have-the-winter-blues-you-are-absolutely-not-alone/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 23:55:05 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[help with depression]]></category>
		<category><![CDATA[seasonal disorder]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2506</guid>
		<description><![CDATA[This is a topic that not many people want to talk about or even feel comfortable talking about. Depression. It really effects so many people and I am beginning to think it is mostly caused by all of the pressures that we all endure in this crazy world. For 40 million Americans, anxiety disorders are [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/do-you-have-the-winter-blues-you-are-absolutely-not-alone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Stay Healthy Through the Holidays</title>
		<link>http://www.dearinternet.net/how-to-stay-healthy-through-the-holidays/</link>
		<comments>http://www.dearinternet.net/how-to-stay-healthy-through-the-holidays/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 00:45:59 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[begin a healthy lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet during the holidays]]></category>
		<category><![CDATA[flu in my house]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[flu season]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy through holidays]]></category>
		<category><![CDATA[keep family from getting sick]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[prevent the flu]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2388</guid>
		<description><![CDATA[Now is the time of the year that tends to become tricky when it comes to keeping or getting yourself in shape. There are WAY too many temptations! I try to stay on track every year, but it is so hard! I have the biggest sweet tooth ever. I love to have something sweet after [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/how-to-stay-healthy-through-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Love Bikram Yoga</title>
		<link>http://www.dearinternet.net/why-i-love-bikram-yoga/</link>
		<comments>http://www.dearinternet.net/why-i-love-bikram-yoga/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:46:00 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Bikram yoga]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=1307</guid>
		<description><![CDATA[If we are friends chances are you have heard me talk about Bikram Yoga and I have probably tried to get you to come to class with me. It&#8217;s an amazing experience that some may associate with &#8220;hell&#8221; [amateurs!], but I like to think of it as the ultimate mind and body challenge. And, well [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/why-i-love-bikram-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cape Elizabeth, Maine. Fort Williams &amp; Robinson Woods</title>
		<link>http://www.dearinternet.net/cape-elizabeth-maine-fort-williams-robinson-woods/</link>
		<comments>http://www.dearinternet.net/cape-elizabeth-maine-fort-williams-robinson-woods/#comments</comments>
		<pubDate>Wed, 05 May 2010 01:44:03 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Beaches]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[Cape Elizabeth]]></category>
		<category><![CDATA[DiPietros]]></category>
		<category><![CDATA[Fort Williams]]></category>
		<category><![CDATA[Portland Head Light]]></category>
		<category><![CDATA[Robinsons Woods]]></category>
		<category><![CDATA[Shore Road]]></category>
		<category><![CDATA[The Cookie Jar]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=533</guid>
		<description><![CDATA[I have lived in Maine my entire 26, almost 27 years of life. I have been going to Fort Williams State Park AKA Portland Head Light since I was born. It became a family tradition very early on to visit Fort Williams with my mom, dad and my little brother, Sean. We would stop at [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/cape-elizabeth-maine-fort-williams-robinson-woods/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>I am running a 10K&#8230;At least that&#8217;s my goal.</title>
		<link>http://www.dearinternet.net/i-am-running-a-10k-at-least-thats-my-goal/</link>
		<comments>http://www.dearinternet.net/i-am-running-a-10k-at-least-thats-my-goal/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 02:57:02 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Beach to Beacon]]></category>
		<category><![CDATA[Cape Elizabeth]]></category>
		<category><![CDATA[Portland Head Light]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[TD Banknorth]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=501</guid>
		<description><![CDATA[So about a month and a half ago my boyfriend Nate signed us up to run the TD Banknorth Beach to Beacon 2010 10K Road Race which is being held on August 7, 2o1o. I am now kinda sorta regretting what I got myself into. 6 miles?! That is further than I have ever run. [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/i-am-running-a-10k-at-least-thats-my-goal/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Are you looking for something to do outside this Spring?!</title>
		<link>http://www.dearinternet.net/are-you-looking-for-something-to-do-outside-this-spring/</link>
		<comments>http://www.dearinternet.net/are-you-looking-for-something-to-do-outside-this-spring/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 14:57:03 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[Bradbury Mountain]]></category>
		<category><![CDATA[ME]]></category>
		<category><![CDATA[Pownal]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=462</guid>
		<description><![CDATA[Since becoming the owner of a Golden Retriever puppy about a year ago &#038; living in the Portland, Maine area, I have made it a priority to find and seek out trails &#038; hikes that we can explore &#038; enjoy. I have always loved being outdoors.]]></description>
		<wfw:commentRss>http://www.dearinternet.net/are-you-looking-for-something-to-do-outside-this-spring/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>They survived Bikram Yoga&#8230;</title>
		<link>http://www.dearinternet.net/they-survived-bikram-yoga/</link>
		<comments>http://www.dearinternet.net/they-survived-bikram-yoga/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:41:42 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bikram yoga]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=234</guid>
		<description><![CDATA[But as they said&#8230;&#8221;BARELY!&#8221; On Superbowl Sunday, I brought 3 friends, one of which was my boyfriend Nate &#38; challenged them to the 90 minutes of what they may now consider to be hell. I have been going to Bikram Yoga classes since December 29th &#38; I am hooked. Almost everyone that asks what exactly [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/they-survived-bikram-yoga/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Are you skinny fat? What does that really mean?</title>
		<link>http://www.dearinternet.net/are-you-skinny-fat-what-does-that-really-mean/</link>
		<comments>http://www.dearinternet.net/are-you-skinny-fat-what-does-that-really-mean/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 00:19:50 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[skinny fat]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=202</guid>
		<description><![CDATA[My New Years&#8217; Resolution for 2010 is to be more healthy &#38; more positive. I have been doing Bikram Yoga for the past month and have noticed a HUGE difference in how I think and go about doing things in my life &#38; my body. After a few days of the Bikram yoga, I jumped [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/are-you-skinny-fat-what-does-that-really-mean/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

